ab active

tel:  0207 228 3068
(mon-fri 9-5)

mob: 0779 928 7105
email:
mail@abactive.co.uk

We can all be yummy mummy's! antenatal classes in london

Need Antenatal Classes in London?
Learn the Best Antenatal Exercises and How to Stay Active and Healthy During Pregnancy!

 Do you want to find out:

How to Stay Active and Healthy During Pregnancy.
How to Ensure an Easier Return to Your Pre-Pregnancy Body.
How to Help and Support a Healthier Child Birth.
How to Give Your Child a Better Start

abactive run 'ActivePregnancy' antenatal one to one classes in London, in a privacy of your own home.

100% attention to maximise the benefits for you and your baby!!

The session is fun, the instructors are friendly, and the class is designed to guide you on having the healthiest antenatal journey possible.


We will also cover essential matters, such as:

How to reduce stretch marks.
Improve your posture and prevent or decrease of back ache.
Proper form when performing 'pelvic floor' exercises, plus the correct stretching and toning antenatal exercises.
The best nutritional guidance to encourage a healthy happy pregnancy.

Here are some the Benefits of staying active and healthy during pregnancy:

bullet
Easier and Quicker Return to Your Pre-pregnancy Body.
bullet
Better Ability to Cope with Emotional Changes.
bullet
Have More Oxygen Flow to You and Your Baby.
bullet
Quicker Labour with an Easier Birth and Less Complications.
bullet
Lower Risk of Losing Bladder Control During Pregnancy and Postpartum.

So if your looking for antenatal classes in London, then contact us for a 1 to 1 "Active Pregnancy" session where you will learn and practice all of the above in a privacy of your own home.To book your session e-mail at: mail@abactive.co.uk or call on 0779 928 7105.

 

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