Do you want to find out:

	How to Stay Active and Healthy During Pregnancy.
	How to Ensure an Easier Return to Your Pre-Pregnancy Body.
	How to Help and Support a Healthier Child Birth.
	How to Give Your Child a Better Start

abactive run 'ActivePregnancy' antenatal one to one classes in London, in a privacy of your own home.

100% attention to maximise the benefits for you and your baby!!

The session is fun, the instructors are friendly, and the class is designed to guide you on having the healthiest antenatal journey possible.

We will also cover essential matters, such as:

	How to reduce stretch marks.
	Improve your posture and prevent or decrease of back ache.
	Proper form when performing 'pelvic floor' exercises, plus the correct stretching and toning antenatal exercises.
	The best nutritional guidance to encourage a healthy happy pregnancy.

Here are some the Benefits of staying active and healthy during pregnancy:

	Easier and Quicker Return to Your Pre-pregnancy Body.
	Better Ability to Cope with Emotional Changes.
	Have More Oxygen Flow to You and Your Baby.
	Quicker Labour with an Easier Birth and Less Complications.
	Lower Risk of Losing Bladder Control During Pregnancy and Postpartum.