“AB Health&Fitness is committed to helping you improve your health, fitness and well-being whilst achieving your optimum health and vitality.”

There isn't a one size fits all way of doing things, I can work with you to find the way that works best for you and then help you improve your habits to stick to it.

- Post workout – anaerobic.
- Chocolate flavour.
- 20 servings.
- 25g per serving of protein.
- Branch Chain Amino Acids (BCAAs) to support muscle synthesis.
- Iron to enhance red blood cell formation & deliver oxygen to all tissues.

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• FREE Consultation
• Fat/Weight Loss
• Body Toning
• Events & Endurance
• Wedding Packages
• Nutrition Plans
• Train at Home
• Train Indoors
• Train at a Gym
• 1-1 Training
• Group Training
• Post Natal Exercise
• Running Buddy
• Continued Help & Support

You’ll find me at
Landau Forte Academy Amington
Woodland Road, Tamworth
Staffordshire B774NG

Monday - Thursday
Between 5:30pm - 9:30pm