testimonials

"You really have done your research. Your 'Active Pregnancy' guide is really readable and its content was very relevant. Women would really benefit from attending your class as it covers pelvic floor and focuses on exercise, something pregnant women are thinking more and more about."
Alison Cox, Midwife, Cork, Ireland

"I went to Barbara and Anna when I experienced back ache during my first pregnancy and they gave me a basic stretching and toning routine to be carried out on a fit ball and I couldn't believe how the exercises helped me. I owe them a lot, the relief of no discomfort made for a much nicer pregnancy. Thanks guys!"
Alex Wojcik, Wandsworth, London, UK

"Active Pregnancy is probably the best pregnancy related fitness and activity idea I have heard since joining the fitness industry. I can just picture the camaraderie that each women feels as they learn and share about pregnancy, the changes to the body and how to safely and effectively stay active and healthy during this very special time. My only concern is there won't be enough places!"
Sarah, Personal Trainer, Northolt, London, UK

"Many common complaints of pregnancy, including fatigue, varicosities and swelling of extremities, are reduced in women who exercise. Additionally, active women experience less insomnia, stress, anxiety and depression."
Bell DR BB et al, ‘Exercise and Pregnancy’, Royal College of Obstetricians and Gynaecologists (RCOG), January 2006

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