If you are reading this then you are probably considering hiring Andy as your personal trainer. DO IT! I cannot sing his praises enough. He has helped to keep me motivated, helped make me enjoy working out and been someone I can rely on for advice regarding my health and fitness outside of the gym. He also makes me feel as comfortable and relaxed as is possible when you are pushing your body to work out! I was a bit apprehensive about hiring a male personal trainer but now I wouldn’t change him! I have lost just over a stone under Andy’s guidance. I must admit, it came off slowly at first but I stuck with it and I haven’t gained at all since I started. I think my body just took a while to come round to the idea of the hard work. Previously, I have lost 3 stone by changing my diet. When I came to Andy in January 2012 I had reached a plateau and had some baby weight left to lose. I had an existing problem with my knee and back pain as a result of giving birth four months earlier. I explained all of this to Andy in my consultation and he tailored my workout sessions to account for this. I can honestly say that I have not had any back pain since February and that my knee has improved significantly. I am stronger, much fitter and I feel great. It has been worth every penny I have spent to have Andy as my personal trainer and, as an added bonus, he is a really nice bloke and I look forward to seeing him each training session. Give him a call now!!!

Andy was a very good trainer he helped me get down to the weight i wanted to and he always set me targets which helped me so much. He gave me a strict diet to stick to and im still sticking to it now and ive had loads of people compliment me on how much weight ive lost. He pushed me to the hardest ive ever trained before and i am able to push my self hard on my own now as well. I feel like ive toned up and lost weight at the same time. The key to loosing weight is to not drink, eat healthy and train everyday. Picture is of me on 28th January 2012.

I had been trying to lose weight for some time and became frustrated as I couldn’t shift anymore off. I had tried everything I knew. I came to see Andy and he changed a few things with my training methods and within 2 weeks I had lost 9lbs and within 4 weeks I had lost 1 stone!! All this within 8 hours, its amazing what you can do when you do the right things!! My nutrition was the biggest wake up call I needed, I feel so much better and confident about myself now! Andy introduced a new nutrition plan and I take the Herbalife shakes and bars and I’m feeling better than ever!! I couldn’t recommend him enough!! Thanks Andy!